Continuous Glucose Monitoring – Change your Lifestyle

Continuous Glucose Monitoring (CGM) technology can be used to assess your diet by providing real-time data on how different foods and beverages affect your blood glucose levels. By analyzing this data, you can gain insights into which foods and beverages are causing spikes or drops in your blood glucose levels, and adjust your diet accordingly to achieve better glucose control.

To use a CGM monitor to assess your diet, you would wear the device for a set period of time (usually several days to a week) and record what you eat and drink throughout the day. By comparing your food intake with your CGM data, you can identify which foods and beverages are causing spikes or drops in your blood glucose levels.

For example, if you notice that your blood glucose levels consistently spike after consuming a certain type of food, you may want to consider reducing your intake of that food or eliminating it from your diet altogether. Similarly, if you notice that your blood glucose levels consistently drop after skipping meals, you may want to adjust your meal schedule to include more frequent, smaller meals throughout the day.

By using CGM technology to assess your diet, you can gain valuable insights into how your body responds to different foods and beverages, and make informed decisions about how to adjust your diet for better glucose control.

Does processed sugar influence your glucose levels?

Yes, processed sugar can influence your glucose levels. When you consume foods or beverages that contain processed sugar, your body breaks down the sugar into glucose, which is then released into your bloodstream. This can cause a rapid spike in your blood glucose levels, which can be particularly problematic for people with diabetes who struggle with glucose control.

Consuming foods and beverages that are high in processed sugar can lead to a condition known as hyperglycemia, which is characterized by abnormally high blood glucose levels. This can cause symptoms such as thirst, frequent urination, fatigue, and blurred vision. Over time, uncontrolled hyperglycemia can lead to complications such as nerve damage, kidney damage, and vision problems.

To maintain healthy blood glucose levels, it is generally recommended that you limit your consumption of processed sugar and opt for foods and beverages that are low in sugar and high in nutrients. This can include fruits, vegetables, whole grains, lean proteins, and healthy fats. If you have diabetes or are at risk of developing diabetes, it is particularly important to monitor your sugar intake and work with your healthcare provider to develop a personalized diet plan that meets your needs.